Timetable
Description
Ready to lie down, let go, and nourish your soul?
Despite the name, there’s no yoga poses or movement here — just you, lying down, guided into deep relaxation, and closing with a little sound to melt away anything that’s left. My Yoga Nidra evenings are your regular invitation to get cosy, and ease into that magical place between being awake and asleep, where so many beneficial things can happen. No need to bring anything but yourself, everything else is provided. Stay afterwards for a cuppa and a chat if you’d like, or slip away quietly — completely up to you.
Only 8 spaces per session — booking ahead is essential, no walk-ins.
What will be provided?
Your own cosy little nest will be waiting for you when you arrive, with a comfortable floor mattress, pillow, bolster, soft blanket and eye mask — everything you need to settle in and get properly comfortable.
There’s no need to bring any equipment with you. Just come as you are, wear something comfy, and I’ll take care of the rest.
On the evening:
Doors open at 6.45pm for a relaxed arrival experience. The session will start promptly at 7pm, and for the comfort of the group, latecomers cannot be admitted once we’ve begun.
Important information:
The session closes with a little sound using crystal singing bowls and other resonant instruments. If you have a pacemaker, heart condition, epilepsy, sound sensitivity, or are unsure, please get in touch before booking, as this session may not be suitable for you. If you’re pregnant, please let me know so I can advise on suitability and any adjustments.