GROUP YOGA NIDRA

PRICE £20
Launch offer: £10 with code NEST

Ready to lie down, let go, and nourish your soul?

Despite the name, there are no yoga poses or movement here — just you, lying down, guided into deep relaxation, and closing with a little sound to melt away anything that’s left. My Yoga Nidra evenings are your regular invitation to get cosy, and ease into that magical place between being awake and asleep, where so many beneficial things can happen. No need to bring anything but yourself, everything else is provided.

Only 8 spaces per session — booking is essential.

Next session: Thursday 29th October, 6.45–8pm
Upper Room, Nether Alderley Village Hall
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Yoga Nidra - cosy nest

60 minute Reiki Reset

PRICE £60
£30 for your first visit, use code WELCOME

Settle into my 60-minute Reiki Reset, a gentle session blending soothing hands-on energy work with guided relaxation and tranquil sounds to close — designed to ease tension, calm a busy mind, and bring you back into balance. Reiki is rooted in the belief that we all carry life energy within us. Through light, hands-on touch, that energy is gently supported and rebalanced— encouraging deep relaxation and creating the conditions your body needs to rest, heal, and repair itself naturally. Come as you are, and leave feeling deeply relaxed, calm, and renewed.

Sessions available Tuesday to Friday, 10am–7pm, and Saturday 10am–3pm in Alderley Edge.
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Reiki treatment room ready for a calming session

90 minute Reiki + Yoga Nidra

PRICE £90
£45 for your first visit, use code WELCOME

Step out of the noise of your week and into ninety minutes held entirely for you. Yoga Nidra – a practice of deep, conscious rest – opens the session, guiding your nervous system out of fight-or-flight and into deep restorative relaxation, before gentle Reiki energy work continues to support you further, easing tension and inviting your body’s own energy to settle. The session closes with a mini sound bath to help your mind and body integrate the experience while gently grounding you back into the space. This is the ultimate mind and body rest and recharge you didn’t even know you needed.

Sessions available Tuesday to Friday, 10am–7pm, and Saturday 10am–3pm in Alderley Edge.
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Yoga Nidra resting space with bolsters and sheepskin rugs

45 minute Yoga Nidra 1:1

PRICE £50
£25 for your first visit, use code WELCOME

Lie down, close your eyes, and let everything else fall away for 45 blissful minutes. There’s nothing to do and nowhere to be — no stretching, no yoga poses, no effort, no way to get it wrong. Yoga Nidra – a gentle guided relaxation practice – moves your nervous system out of fight-or-flight and into deep, restorative rest — the same state your body relies on to recover and repair itself naturally. As you settle, your brainwaves can slow into the same relaxed rhythm found just before and during sleep, without ever fully drifting off.

Sessions available Tuesday to Friday, 10am–7pm, and Saturday 10am–3pm in Alderley Edge.
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Yoga Nidra one-to-one session setup with cushions and soft light

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